Do You Self-Care?

Have you heard about or do you know what ‘Self-Care’ means? Is it something that’s on your radar or is it more in the Bermuda lost triangle zone as far as you’re concerned? Do you even know what I’m talking about?! Self care is essentially about taking responsibility for yourself, your health and mental wellbeing. It essentially means to look after YOU. I knew of the term but despite doing a lot of things for ‘myself’ I didn’t really acknowledge that what I was doing was called ‘self-care’. Listening to Women’s Hour on Friday (I know, I’m WILD) there was a segment about this topic, where it took one woman finding out she had cancer, going through all the treatment and coming out the other side, before she realised that she hadn’t been taking care of herself at all. She realised pre-diagnosis that she’d been burning candle at both ends, running herself into the ground working and partying too hard. Having cancer made her realise she needed to slow down and start loving herself a bit more. The programme really got me thinking. Certainly leading up to IVF I was really good at meditating on a regular basis, I was getting loads of sleep, drinking loads of water etc but then the pregnancy and sickness stopped all of that, and then after the miscarriage everything went to shit, quite frankly. I went off track by way of rebelling and showing my anger I suppose. I stopped doing all of the things that were good for ME. I realised that I hadn’t been looking after myself at all.

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Post Miscarriage Sweating: Trialling Lush Aromaco Deodorant Bar

On my new quest (think me on a horse, dressed as a knight) to try and make a small difference to the amount of plastics and toxins within our home, I’ve spent quite a bit of time reading various websites and blogs, for tips on what we can do. And something that I kept coming across, was people recommending Lush products, and one product that stood out was their Aromaco Deodorant Bar. A natural product, no plastic container and very well received. This stood out for me as I’ve long had a problem with massively overheating (thanks Mum) but thankfully have never had an issue with excessive sweating on a day to day basis (obviously get me playing hockey on a sunny day, and this is a different story *beetroot-face*) and I definitely don’t smell, promise. The deodorant I was using to date had been working perfectly fine, however just before Xmas it suddenly stopped being effective. I’d find that doing very little would cause me to have huge wet patches under each arm. It was driving me mad until I joined the dots and realised that this was linked to my miscarriage, and what I presume to be my body ridding itself of pregnancy hormones. Thankfully the problem has calmed now after two months of being quite bad, I’m back ‘to normal’ (whatever that is!) Hence when I came across the Aromaco Bar I thought it would be worth a try.

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A Missed Miscarriage – A Different Tale To Tell

This post was supposed to be something else entirely. It was about now that I was due to share my exciting news with you all. News that I’ve literally been planning in my head for weeks now.  I’ve tried not to let my mind run away but you can’t help it. Finally after two and a bit years of trying for a second baby, our IVF back in September was successful. We were that couple who just needed a little IVF help and it worked first time! I’ve been smugly buying pregnancy vitamins and finally glancing that little bit longer at women with bumps thinking, ‘me soon’. And our awesome daughter was finally going to be a big sister. But, oh.

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Teaching Fertility To Young Girls

What can you remember from your sex education at school? Do you remember anything specific? Can you remember any details? I have a vague recollection of being in a science lesson and the teacher trying to control a bunch of giggling girls, whilst talking about willies, lady bits and a baby in a tummy but this is about it. What I don’t recall however is really being taught periods, ovulation and fertility. Fast forward to now and I’m in a situation where I’ve had to become far more aware of what happens inside my body each month because my fertility is an issue. And this is something I’m only fully aware of in my (late) thirties. But what if this had been something I’d been aware of, from my teenage years onwards? Okay who knows what situation I’d be in now, but what if young girls were taught about fertility, alongside sex education from a young age, would that be a bad thing?

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Feeling Like A Fraud

I was invited along to an event recently, which was a first birthday bash and a celebration of women in business. The day was about giving likeminded ladies a chance to come together, to eat wonderful food, to network and to listen to a panel of business women talk about how they’ve managed and made it in a sometimes male dominated world. Sounds pretty good, right? Hugely inspiring yes? On paper, yes. The problem was that I didn’t think too much before heading there and when I got there, I panicked. I felt like a total fraud.

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