Do You Self-Care?

Have you heard about or do you know what ‘Self-Care’ means? Is it something that’s on your radar or is it more in the Bermuda lost triangle zone as far as you’re concerned? Do you even know what I’m talking about?! Self care is essentially about taking responsibility for yourself, your health and mental wellbeing. It essentially means to look after YOU. I knew of the term but despite doing a lot of things for ‘myself’ I didn’t really acknowledge that what I was doing was called ‘self-care’. Listening to Women’s Hour on Friday (I know, I’m WILD) there was a segment about this topic, where it took one woman finding out she had cancer, going through all the treatment and coming out the other side, before she realised that she hadn’t been taking care of herself at all. She realised pre-diagnosis that she’d been burning candle at both ends, running herself into the ground working and partying too hard. Having cancer made her realise she needed to slow down and start loving herself a bit more. The programme really got me thinking. Certainly leading up to IVF I was really good at meditating on a regular basis, I was getting loads of sleep, drinking loads of water etc but then the pregnancy and sickness stopped all of that, and then after the miscarriage everything went to shit, quite frankly. I went off track by way of rebelling and showing my anger I suppose. I stopped doing all of the things that were good for ME. I realised that I hadn’t been looking after myself at all.

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Trialling Lush Aromaco Deodorant Bar

On my new quest (think me on a horse, dressed as a knight) to try and make a small difference to the amount of plastics and toxins within our home, I’ve spent quite a bit of time reading various websites and blogs, for tips on what we can do. And something that I kept coming across, was people recommending Lush products, and one product that stood out was their Aromaco Deodorant Bar. A natural product, no plastic container and very well received. This stood out for me as I’ve long had a problem with massively overheating (thanks Mum) but thankfully have never had an issue with excessive sweating on a day to day basis (obviously get me playing hockey on a sunny day, and this is a different story *beetroot-face*) and I definitely don’t smell, promise. The deodorant I was using to date had been working perfectly fine, however just before Xmas it suddenly stopped being effective. I’d find that doing very little would cause me to have huge wet patches under each arm. It was driving me mad until I joined the dots and realised that this was linked to my miscarriage, and what I presume to be my body ridding itself of pregnancy hormones. Thankfully the problem has calmed now after two months of being quite bad, I’m back ‘to normal’ (whatever that is!) Hence when I came across the Aromaco Bar I thought it would be worth a try.

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Trying To Go Green In 2018

Firstly, my title rhymes! I totally meant to do that. Moving on. Anyone who has been watching the incredibly eye opening Blue Planet on BBC One, can’t fail to have started to feel something (unless you have no soul) about the amount of plastic and general waste that is blighting our planet and oceans. For those who don’t know, the programme shows exceptional images of the sea and the creatures within it, but it also shares images of turtles with beer rings wrapped around their necks, fish making homes in plastic bottles and debris washing up on far flung tropical beaches. Marine debris in the North Pacific ocean is thought to be 6 times the size of the UK. It’s thought that one rubbish truck load of plastic litter enters the ocean every minute and every day millions of microplastics enter the sea from personal care products such as scrubs and toothpastes. Wow. Just wow. Read Twitter after each programme just to see the dramatic effect the programme is having. People are sitting up and taking notice. For some time now there have been worldwide groups organising beach clear ups, and here in the UK supermarkets and the Government are slowly starting to listen with a ban on free plastic shopping bags and microbeads in cosmetics being a start. But what, if anything can we do as a family to help this cause?rubbish-495213_1920

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Nearly 40, So What Exactly Have I Learnt About Myself?

Crikey Moses people it’s 2018! I mean, how the heck did that happen?! I feel like I’ve blinked and 2017 has whooshed by me in a flash. It really was a whirlwind year and when I look back on it sadly, IVF is the main focus. What with appointments, injections, bloods taken, treatment, legs in the air and such like. It hasn’t all been bad, but I’d say it was one of those years that I’ll park in the ‘Let’s forget you for a while’ vault for now, thank you very much. Wanting to move on from my last post with something a bit more light hearted and having just had had my birthday (screaming face emoji) I wondered that, considering I’ll be turning 40 this year, what exactly have I learnt about myself thus far? What simple, silly things have these last 39 years taught me about ME, if anything?

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A Missed Miscarriage – A Different Tale To Tell

This post was supposed to be something else entirely. It was about now that I was due to share my exciting news with you all. News that I’ve literally been planning in my head for weeks now.  I’ve tried not to let my mind run away but you can’t help it. Finally after two and a bit years of trying for a second baby, our IVF back in September was successful. We were that couple who just needed a little IVF help and it worked first time! I’ve been smugly buying pregnancy vitamins and finally glancing that little bit longer at women with bumps thinking, ‘me soon’. And our awesome daughter was finally going to be a big sister. But, oh.

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