Do You Self-Care?

Have you heard about or do you know what ‘Self-Care’ means? Is it something that’s on your radar or is it more in the Bermuda lost triangle zone as far as you’re concerned? Do you even know what I’m talking about?! Self care is essentially about taking responsibility for yourself, your health and mental wellbeing. It essentially means to look after YOU. I knew of the term but despite doing a lot of things for ‘myself’ I didn’t really acknowledge that what I was doing was called ‘self-care’. Listening to Women’s Hour on Friday (I know, I’m WILD) there was a segment about this topic, where it took one woman finding out she had cancer, going through all the treatment and coming out the other side, before she realised that she hadn’t been taking care of herself at all. She realised pre-diagnosis that she’d been burning candle at both ends, running herself into the ground working and partying too hard. Having cancer made her realise she needed to slow down and start loving herself a bit more. The programme really got me thinking. Certainly leading up to IVF I was really good at meditating on a regular basis, I was getting loads of sleep, drinking loads of water etc but then the pregnancy and sickness stopped all of that, and then after the miscarriage everything went to shit, quite frankly. I went off track by way of rebelling and showing my anger I suppose. I stopped doing all of the things that were good for ME. I realised that I hadn’t been looking after myself at all.

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A Missed Miscarriage – A Different Tale To Tell

This post was supposed to be something else entirely. It was about now that I was due to share my exciting news with you all. News that I’ve literally been planning in my head for weeks now.  I’ve tried not to let my mind run away but you can’t help it. Finally after two and a bit years of trying for a second baby, our IVF back in September was successful. We were that couple who just needed a little IVF help and it worked first time! I’ve been smugly buying pregnancy vitamins and finally glancing that little bit longer at women with bumps thinking, ‘me soon’. And our awesome daughter was finally going to be a big sister. But, oh.

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10 Things I’ve Learnt About IVF

We’re ten months down the line from when we made the final decision to go for IVF and whilst I’m no expert on it, I know a heck of a lot more about the whole process, than back when we started. It’s been a real learning curve for me and my husband. There’s so much you’re not aware of before you take the plunge, despite probably the majority of us knowing friends or family who have had to have IVF. Pre treatment, I somewhat naively just though you went in to your clinic and they magically did something with your sperm and egg, and VOILA!! OK maybe not quite but, I didn’t know about the daily injections, or having to have a general anaesthetic so they can collect your eggs, and I definitely didn’t know about the emotional roller-coaster that it all turns out to be. It’s IVF but so much more to boot. A lot of which you don’t or won’t have considered beforehand. Obviously I’ve learnt a whole load more, but here are ten main things for you.

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Five Tips For Choosing Your IVF Clinic

When you finally make the decision you want to do IVF, that’s just the first hurdle, next you have to choose your clinic. And that process can be really tough as there are so many amazing places out there with their own selling factors, so where do you even start? How do you decide which one is best for you? Should you go aboard for treatment? I went through a bit of a process when it came to choosing ours, but ultimately it fell down to four main factors which I’ve shared with you below.

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IVF Diary

It’s kind of been a while since I wrote a post about what was happening fertility wise (or not as the case may be) I’ve not really felt like sharing every step of this journey, 1, because that would be rather boring and 2, because it’s hard enough dealing with it day by day, as well as writing it all down. It becomes a bit all consuming, the ever disappointing cycle so it’s good to not constantly be putting fingers to keyboard, writing about it as well. My last post back in April was about my husband and I having made the decision to start IVF. A lot has happened since then, lots of clinic appointments and so, so many injections. I’ve made a diary of sorts, talking about everything to date. This isn’t my usual post, it’s a little more erratic but hopefully conveys the crazy few weeks I’ve had.

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