You know that moment when you’re having a conversation with a friend, half listening, agreeing and nodding along then all of a sudden they’re thanking you profusely? Yes? Well, a few months ago my lovely friend Dawn and I were chatting about her being pregnant and running, and it was all sunshine and loveliness, the next thing I knew, Dawn was assigning various emails over to me and apparently I’d agreed to run a half marathon in her place in October, damnit, concentrate Emma! The deal was that I’d be running for Macmillan, Dawn’s chosen charity and as it happens that’s a good thing as they’d be who I’d choose to run for anyway. A good friend, Carl, who was THE life and soul died from bowel cancer three years ago, he was my age. Carl was well looked after and cared for by Macmillan nurses, so Carlos, this one’s for you buddy.