5 Simple Ways to Relax and De-Stress

I don’t know about you but I feel like I’ve had a hectic few weeks despite not really doing anything. It’s this time of year I think, everything seems to come to a head at the end of twelve long months. We’ve had coughs, colds, teething, sleepless nights, fertility drugs side effects and slow realisations that I’m going to be thirty eight in less than two weeks (sobs into wine). The kid has had permanent snot face since she started nursery in September (the joy of shared germs) And teething hit her hard a few weeks ago. This lead to a stint of interrupted sleep, traipsing the corridor back and forth in the small hours between her room and ours, running on mumbie mode (zombie mum). Everything then came to a head and I found myself weeping down the phone to my mum, wine in hand. To help me get out of this funk, I’ve reverted back to a few simple things, that help me relax. To get me feeling more ‘me’ again.

buddha-buddhism-statue-religion-46177

Continue reading

Five benefits I get from playing a team sport

My love for team sport started about eight years ago. I played various sports at school and thoroughly enjoyed them all, but went through a rather lazy period in my teens, and gave up everything bar lifting a drink or cigarette to my mouth. Luckily when I hit my mid-twenties, my rather rotund frame got me realising that I needed to get fit and I started running. When I then got together with my husband, I knew he played hockey but thought very little of it, other than it frustrated me that it seemed to take up his entire Saturday and involved a lot of beer afterwards. This didn’t fit in with my new couples plan of, ‘spend Saturday’s lazing around, reading newspapers, lunching, planning our future, etc’. I found myself a ‘Sports Widow’ and spent most Saturdays bored and alone. So, a decision was made, I decided to start playing a team sport, and given there are two clubs very near where we live, I chose hockey. It was time to dust off my old wooden stick.

Team

Continue reading

Is team sport important for our children?

When I was growing up I loved sport and did all the classic activities like ballet, horse riding and tennis. I was obsessed with horses, was lucky enough to have my own and I played tennis at a club every Friday night. Every summer I laughed hysterically playing badminton in the garden (It’s funny when the shuttlecock gets stuck in the racquet, no?!), and my older brother always made me play cricket and rugby with him. I relished doing physical activities and was constantly outside doing sport of some kind. However the two main things that I did, riding and tennis were actually quite solitary sports. I often spent weekends on my own at my stables because no one else seemed to be around and at the tennis club, we were generally made to play singles matches, so I never had that feeling of being in a ‘team’. Fast forward a bit and suddenly my teenage angst years hit, boys came on the scene and I started to find these solo sports rather boring. This, coupled with a move to a new school for sixth form and the freedom that I was given, meant that my love of sport went out of the window. No longer made to do it as a compulsory lesson, I stopped it completely. The tennis club was ditched and my lovely horse was sold. Given the option to be lazy, I quite happily took it. Continue reading