Taking Time For Some Self-Care

Have you heard about or do you know what ‘Self-Care’ means? Is it something that’s on your radar or is it more in the Bermuda lost triangle zone as far as you’re concerned? Do you even know what I’m talking about?! Self care is essentially about taking responsibility for yourself, your health and mental wellbeing. It essentially means to look after YOU. I knew of the term but despite doing a lot of things for ‘myself’ I didn’t really acknowledge that what I was doing was called ‘self-care’. Listening to Women’s Hour on Friday (I know, I’m WILD) there was a segment about this topic, where it took one woman finding out she had cancer, going through all the treatment and coming out the other side, before she realised that she hadn’t been taking care of herself at all. She realised pre-diagnosis that she’d been burning candle at both ends, running herself into the ground working and partying too hard. Having cancer made her realise she needed to slow down and start loving herself a bit more. The programme really got me thinking. Certainly leading up to IVF I was really good at meditating on a regular basis, I was getting loads of sleep, drinking loads of water etc but then the pregnancy and sickness stopped all of that, and then after my miscarriage everything went to shit, quite frankly. I went off track by way of rebelling and showing my anger I suppose. I stopped doing all of the things that were good for ME. I realised that I hadn’t been looking after myself at all.

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The Truth About Being A Parent

Us mums can sometimes get a bad wrap, and I’m not talking the sandwich variety here. If we’re not hating each other, we’re being too smug, we’re being too competitive, we’re not good enough, we drink too much coffee and wine, or we dare enjoy just being ‘mums’ and not working!  All these traits tend to be banded about in the media I hasten to add, I don’t believe any of this rubbish. We are what we are, us mums, and I think that truth be told, the majority of us are doing a damn good job, even if we do happen to feed the kids beige food three days in a row (*cough, that definitely wasn’t me, cough*) Being a mother is incredibly hard at times but it’s also hugely rewarding. It’s a large amount of good with a dose of bad thrown into the mix. So let’s get down to the nitty gritty, what’s the real truth about being a mum and what are the bits that people might fail to tell you about?

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