Do You Self-Care?

Have you heard about or do you know what ‘Self-Care’ means? Is it something that’s on your radar or is it more in the Bermuda lost triangle zone as far as you’re concerned? Do you even know what I’m talking about?! Self care is essentially about taking┬áresponsibility for yourself, your health and mental wellbeing. It essentially means to look after YOU. I knew of the term but despite doing a lot of things for ‘myself’ I didn’t really acknowledge that what I was doing was called ‘self-care’. Listening to Women’s Hour on Friday (I know, I’m WILD) there was a segment about this topic, where it took one woman finding out she had cancer, going through all the treatment and coming out the other side, before she realised that she hadn’t been taking care of herself at all. She realised pre-diagnosis that she’d been burning candle at both ends, running herself into the ground working and partying too hard. Having cancer made her realise she needed to slow down and start loving herself a bit more. The programme really got me thinking. Certainly leading up to IVF I was really good at meditating on a regular basis, I was getting loads of sleep, drinking loads of water etc but then the pregnancy and sickness stopped all of that, and then after the miscarriage everything went to shit, quite frankly. I went off track by way of rebelling and showing my anger I suppose. I stopped doing all of the things that were good for ME. I realised that I hadn’t been looking after myself at all.

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Nearly 40, So What Exactly Have I Learnt About Myself?

Crikey Moses people it’s 2018! I mean, how the heck did that happen?! I feel like I’ve blinked and 2017 has whooshed by me in a flash. It really was a whirlwind year and when I look back on it sadly, IVF is the main focus. What with appointments, injections, bloods taken, treatment, legs in the air and such like. It hasn’t all been bad, but I’d say it was one of those years that I’ll park in the ‘Let’s forget you for a while’ vault for now, thank you very much. Wanting to move on from my last post with something a bit more light hearted and having just had had my birthday (screaming face emoji) I wondered that, considering I’ll be turning 40 this year, what exactly have I learnt about myself thus far? What simple, silly things have these last 39 years taught me about ME, if anything?

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