Five Benefit Of Playing A Team Sport

My love for team sport started about eight years ago. I played various sports at school and thoroughly enjoyed them all, but went through a rather lazy period in my teens, and gave up everything bar lifting a drink or cigarette to my mouth. Luckily when I hit my mid-twenties, my rather rotund frame got me realising that I needed to get fit and I started running. When I then got together with my husband, I knew he played hockey but thought very little of it, other than it frustrated me that it seemed to take up his entire Saturday and involved a lot of beer afterwards. This didn’t fit in with my new couples plan of, ‘spend Saturday’s lazing around, reading newspapers, lunching, planning our future, etc’. I found myself a ‘Sports Widow’ and spent most Saturdays bored and alone. So, a decision was made, I decided to start playing a team sport, and given there are two clubs very near where we live, I chose hockey. It was time to dust off my old wooden stick.

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Asian Chicken Salad

New Year, healthy eating, being good and all that jazz and I’ve turned back to what suits me best when it comes to eating well, and that’s the Paleo diet. Paleo die-hards can be very strict about this lifestyle but the general rule is to not eat dairy, grains, carbohydrates or sugar. I loosely follow this, mainly in that I try to cut carbs from my breakfast and dinner, but I don’t stress too much, life’s too short eh. On the hunt for interesting recipes to try I found this awesome one for Asian Chicken salad, made it and it was LUSH. Really easy and simple to make, a spot on mid week meal. Apologies for the crap photo, was too busy eating.

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IMO chats to: Hanna Sillitoe from My Goodness Recipes

Sometimes, just sometimes I stumble across someone on social media who makes me sit up and take notice, Hanna Sillitoe from My Goodness Recipes was one of those people. Last Christmas, a few months after giving birth I had an eczema flare up on my face that came out of nowhere. It was awful and I literally spent January hiding away behind closed doors, with a hood over my head, not wanting anyone to see me. It was a very low point and although it has eased, I dread it coming back. I’m always searching online for inspiration, answers and cures and that’s how I came across Hanna’s Instagram page and website. Hanna suffered from psoriasis and shared her before and after images. Hanna claimed to have resolved her skin issues through changing her diet alone, needless to say I was intrigued to find out more.

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Struggling To Make Lifestyle Changes

I saw a card the other day on Gin Bunny Prints that made me laugh. Laugh out loud because it was funny but also, because I am THAT person. I am the one who generally has ‘too much fun’ and has to be put in a taxi at 9pm. The one who has to be taken home by the husband before he’s even had a chance to say hello to everyone in the room. I am the one who can’t say no to a passing tray of fizz (who can?!) or to someone offering me a drink, even if I already have one. I’m a yes person when it comes to alcohol. Its kind of funny that I am this person, it was definitely hilarious when I was in my twenties, I was the bloody life and soul I tell you!! And my staying power was more in the AM’s rather than the PM’s as it is now, however, I’ve reached a point in my life now, where I don’t really like being that person anymore but I don’t know how to make the change? How to you change a mindset that’s lasted twenty years?

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