After our missed miscarriage, we flew on holiday. Not the best time to go away but hey, these things don’t give a heads-up or warning, do they? Timing aside, in hindsight the space was really good for us, just what we needed as we were away from our everyday lives back home. Whilst trying to deal with what had just happened, towards the end of our trip, my husband started to write ‘a plan’. He began writing notes, a to do list as such, covering what our goals were, as a couple and individually. Things that we wanted to achieve, something for us, and for me to focus on after our heartache. Sometimes when you experience a loss, it can help to have something to work towards, something to get you back on track.
Having told a number of people that we were doing IVF back in September, then experiencing a missed miscarriage in November, it’s safe to say we wanted to be more guarded before we undertook anymore treatment. Too many people knew before, too many people knew we’d be getting a result soon after treatment and that put a huge amount of pressure on me without realising. Knowing we had one frozen embryo to go we decided to do this round in secret – well, it’s not really ‘a secret’ but we made the mutual decision not to tell anyone. Not even close family, which was a big deal for me.
You’ve had a miscarriage, it’s awful, horrendous – the most empty feeling there can possibly be. To have been pregnant and then not. If you’re anything like me then you’ve read as much as you can bear on various Google searches (read as horrendous chatrooms) You’ve read about those women who fall pregnant a month afterward a miscarriage (urgh), read about why it might have happened, the odds, that it wasn’t your fault etc etc. But other than reading things that might drive you a little crazy, what else should you be doing? From my point of view, moving on from a miscarriage has been a slow and steady process. I like to think that I was lucky (ha, I try to find the positive) in that mine happened very early on and beside my boobs – which were enormous – my body had only just begun to physically change. It’s obviously very different for all women, and no doubt how far along you were is a huge factor, but here are the things that I’ve realised I have had to accept, or things that have helped me cope with this rather horrible experience.